<aside> 💡 Notion Tip: Create a new page and select Daily Journal Entry ****from the list of template options to automatically generate the format below every day.

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Hello, and welcome to your new Journal template. Use this template daily, and as is, or modify as you see fit. If you use notion, simply copy this text into a template file and you can then generate a new Journal Entry every day. If you like it, please share with 1 other person in your life who you think will also appreciate this. Thank you, and happy journaling! (delete this line from your template before saving or I will be here to greet you every day).

What am I grateful for today:

• Write at least three things you are grateful for each day. Scientific studies repeatedly proves that the grateful had less frequent and less severe aches and pains and improved sleep quality. They reported greater happiness and alertness. They described themselves as more outgoing and compassionate, and less likely to feel lonely and isolated.
• A glimpse of the sun on this cold winter day

What are my intentions for the next 24 hours?

• small intentions that will steer you towards your goals
• Setting positive intentions have been shown to improve mood and productivity

Bees in my Bonnet

• Write down the thoughts here that just don’t want to exit your head, or anything that is nagging or bothering you. Empty your head here. It will thank you for it.

What’s new/What’s up?

• Write anything new that’s happening in your life, or something you are excited about.

What Did I Learn Yesterday/Today

• Any small or big thing you learned.

1% Better: what one thing do I want to improve in the next 24 hours?

• Any small step you can take that you’ve been avoiding but will instantly improve your life.
• learn to make decent pasta
• meal prep for the whole week
• skip that sugary-snack today